Net Carbs vs. Total Carbs

(Chuck) #43

Well my normal diet keeps my at about 100 total carbs a day, and a lot of my carbs are heavy in fiber. My diet hasn’t changed from when I was counting everything and logging everything. What has changed is my stress level, my blood pressure has become normal and leaning towards low normal. I eat when my body says I need to and not by what the clock says. Due to not taking the diuretic I do weigh a little more, but my kidneys are not as stressed and my skin isn’t so dry, my eyes aren’t as dry, and my kidney function has greatly improved and my lab results are returning to normal. I am no longer low o. Potassium. I sleep even better and no longer need melatonin.