Need Keto advice

[Hem187]

[pamplemousse]

No. Nothing is necessary for keto eating besides keeping carbohydrates below 20 grams. Exogenous ketones are not necessary, MCT oil and/or powder is not necessary, a greens supplement is not necessay, butter coffee is not necessary…

Focus on eating real food, keeping carbohydrates in check, and hitting your protein goal. KCCO