Ketones making me crazy?

(Mandy) #21

I can hope that’s the case. I think there is a lot that needs to be balanced in this body!

(karen) #22

Me too. :grin:

(Miss E) #23

Some nutrionist whose opinion I didn’t ask me told me the keto diet was not for me because my cheeks were red.

It has been weeks. Is there a point I should be worried?

(Mandy) #24

Did they say why it’s not for you? That makes zero sense. At any rate, this rarely happens to me anymore. It did a lot at first, I think from all the keytones. I’m 6 months in BTW and keto is fine for me.

(Miss E) #25

She claimed it was because of my blood type and that a low meat/vegetarian diet would be better.

(You've tried everything else; why not try bacon?) #26

If you’re seeing results you like, don’t worry about it. Otherwise, give it a shot. One lecturer I saw suggested that high-carb, low-fat probably works as well for some people as low-carb, high-fat works for the rest of us.