Keto for 8 months, now in a funk! Help!

(Michelle Presnell) #24

I meant no sugar on Berries :blush: I’m from Maine, if i didn’t eat blueberries there would be something wrong with me lol! Thank you for the list!!!

(Edith) #25

Sometimes when I am hungry it turns out that I need salt. If I ate not to long before and I am hungry, I have a cup of chicken bouillon tea and that usually does the trick.

Please let us know if you figure out the cause.

Cheers,
Edith

(Michelle Presnell) #26

17.5 hours into a fast!!! Gah! I’m so excited I can barely handle it :slight_smile: I don’t know if I should stop at 18 by go for the full 24

(Ross) #27

Go for it! Go 24 then treat yourself to a nice keto meal!

(Ross) #28

I just had blueberries from the shores of Lake Superior for breakfast…oh my they were fantastic! If Maine berries are like the ones we get around the Great Lakes then i understand!

Berries taste like candy since I went LCHF!

(Michelle Presnell) #29

I made it 19 hours! Longest I’ve ever done! Tomorrow is a new day! I’ll try 24 :wink: grass fed ribeyes on the grill , not sure what else to have