Keto experiences at restaurants

(Cynthia Anderson) #21

I carry my own butter too.

(Bob M) #22

I personally find it quite difficult to eat out. Can’t really order fish, as you’ll get maybe 6 ounces if you’re lucky. Last time I was on vacation, I ordered an all meat appetizer (mussels) and fish for dinner, and went home and ate more meat. I rarely get enough to eat if I order fish.

That leaves me ordering steak a lot. If they have chili, I’ll order that, but then you may or may not get beans. I try not to eat much food that’s fried, because it’s been fried in some high-PUFA oil.

And if you can find a nice place that has, say, a charcuterie plate, it’s usually tiny. I often find I’m spending $30, $40 or more for dinner…and I’m still hungry.