I've got the weight off

[Nettie422]

Hi everyone. I have gotten down to the weight that I wanted and I was wondering, do I adjust my macros now? I do not want to lose any additional weight.

Any help would be appreciated.

[Keto6468]

Weight Maintenance- Introduce yourself!

Welcome to Weight Maintenance! Introduce yourself: Your name, how much you are keeping off, how long you are keeping it off, are you at your goal or break between losing weight? Any other disease states you manage while in maintenance Anything else maintenance related Remember There is no weight maintenance absolute rule book There may be common patterns, tools, adjustments There will be shifts, trends, patterns, experiments, joy, frustration, There is usually better health, but some of …

[gardengirlkp]

Check in on the maintenance thread for a wide variety of advice. Some of it will jump out at you, choose that to try.

I kept my macros the same, then added in total calories (yes, total intake really matters for me- my maintenance window is super narrow).

My favorite add-ins are avocados, pumpkin seeds, 85% chocolate, and extra protein. Sometimes berries.

Here’s to the next steps! Congrats. Your milage may vary, so be open to testing, experimenting, tracking weight or biomarker trends.

[PaulL]

If you are eating fat to satiety, you should be getting enough dietary calories not to continue losing weight. Unless, of course, your body has different ideas. Remember that you can always stimulate insulin production and get fatter at any time, simply by eating carbohydrate.