I'm all about almond butter

(Meaghan Sheehan) #21

Thank you SO much for all the awesome advice and articles!!!

(Meaghan Sheehan) #22

Let us know what you find out about lectins and oxalic acid! Appreciate your research, especially for being so new. This is super helpful

(Meaghan Sheehan) #23

Thank you SO much SlowBurnMary!!! I am getting there. Still tired when I exercise about half the time now. This gave me some clarity to the almonds/nuts

(Meaghan Sheehan) #24

I have done so as well! Very much limiting myself now and THANK YOU for the advice. It is appreciated.

(Meaghan Sheehan) #25

Thank you! That makes sense

(Meaghan Sheehan) #26

Thanks MamaJ!

(Meaghan Sheehan) #27

Well, I guess I have a long way to go! Is OMAD one meal a day? I cannot even IMAGINE that!!! Do you exercise frequently doing that as well? THanks for the advice!!!

(April Harkness) #28

No way did i jump into omad. It was a year of transitioning into that way of eating. And i train 3 days a week currently.

(hottie turned hag) #29

I did it from the start and LOVE it.
I enjoy how I can gorge on a massive amount at a sitting. In my case it worked a treat BUT it’s def not for everyone. I’d say try it, if you love it great, if not no bigs to stop doing it :blush: