Yea. My focus is net carbs. Below 15/ day. Never above 20. My other top focus is getting in enough fat.
I think I found the holy grail of keto flours!
Mine is low enough carbs (especially net but it doesn’t matter as I eat too much net carbs if I use plants except in very tiny amounts. and I doubt eating sweeteners are useful for me now… fiber is neutral but why would I eat it? so my net and total is usually super close), first of all. That helps with everything else. But I try to keep my fat and protein intake as low as comfortably possible for me as well. It seems to be the right attitude in my case as they are still quite high…
Bless your little heart!
yes us southern people have our own language for sure
I came from the North and was riding horses with my new friend and we were cold in winter and she says you need a tobaggen. I was like, nope, not sledding, she was like…it is a hat HAHA
In the rain she says to put a poke over our head and run for it…a poke? yea a bag
whole new world down here and you are so right, we shorten every single sentence into apostrophes all the time. A 10 word sentence we can make into 2 words…too funny Janie, ya just had me smiling on your post
Back when Lyndon Johnson was President of the U.S., there was a game called “Merkin,” to see how many syllables you could eliminate from words and sentences. The name is derived from LBJ’s customary opening when he addressed the nation: “My fellow Merkins, . . .”