Hello 
. Before starting keto I did not have anxiety surrounding bread in particular, no, but due to my other issues (autism and ADD) I do have random anxiety that is hard to pinpoint unless/until I carefully analyze the situation.
I ate the sandwich at the pool, there were a lot of people there and I can often be overwhelmed in social situations even when I am enjoying them. This seems to not make much sense, but it’s my reality. I was also concerned about the safety of my three children in the pool. My husband was keeping an eye on them, and I trust him fully, but I am still a mother after all and drowning is the #1 cause of death for children under 4. I couldn’t go in the pool fully myself because I had surgery the previous week and couldn’t get my surgical site wet.
All that to say; there were many factors at play. I cannot pretend to know exactly why my body/mind reacted the way it did. All I can do is learn from the situation and proceed accordingly.
