Help needed with Bone Broth

(Joseph Fager) #21

Ahh thank you

(Elaine) #22

Have been wondering why the need to strain out/remove all the veggies/meat/remaining aromatics from the ā€˜brothā€™ā€¦wouldnā€™t it be just as pleasing to leave them in? I canā€™t imagine that leaving them in the broth would affect calories etc. What do you all think?

Thankie kindly,

Ruby

(Bunny) #23

My experience with bone broth is that it is odorless but I do put a little apple cider vinegar and lemon juice in it to help leach the minerals out of the bones, very little though but this odor your mentioning, never have noticed any kind of smell from it or foul smell at thatā€¦very strange!

I do put cilantro or coriander in it when I eat it! coriander is very pleasant smelling!

I do use various kinds of bones from different critters, like elk bones mostly from hunters!

Got me again, old posts get me every time!

(Bunny) #24

You want to strain the veggies off of it, and eat on an empty stomach or you will not absorb the collagenā€¦

(Mike W.) #25

I did not know this. Thank you!

(Elaine) #26

How would eating the veggies interfere with absorbing the collagen? Is there any more data regarding this?

Thanks!

(Mike W.) #27

Iā€™m guessing she was referring to the empty stomach part, not the veggies.