Getting Fatter on keto

(Maria) #41

Same here, 56. Just starting week 2.

(Empress of the Unexpected) #42

Keep us posted!

(Empress of the Unexpected) #43

And how much do you want to lose?

(Maria) #44

60 pounds, I’m insulin resistant I discovered last yr, and not a foodie, couldnt figure out why I kept ballooning up. Nice to meet you!:relieved:

(Amanda ) #45

@Lesliemont I have been wondering if I have some undiagnosed allergies or food sensitivities Since starting keto, I eat way more dairy than I used to as I find a cheese stick to be an easy snack, and having cream in my coffee is so delicious. I’ve recently backed way down on the dairy, but did not eliminate. I also eat nuts almost every day. As mentioned in the first post, I still get pretty hungry and I need fast portable snacks for my long 10 hour days.

I don’t use any processed dressings, mayo, margarine, coffee creamer or oils. I was paleo for several years before trying keto and had already eliminated all processed food from my diet for about 3 years now.

I looked up that podcast but Episode 41 hasn’t posted to itunes yet. I’ll look for it!

I also sent away for 23andme test and am curious if those health markers might identify some food sensitivites for me.

Thank you!!

(Maria) #46

Too many nuts will absolutely kick you out or prevent Keto I learned, especially eating daily, olive oil, cream, mayo are all Keto foods also. The only dairy I eat in Keto is cream and hard cheese. There isnt alot of dairy not sure why you say your eating alot if it?