my goal is to reach 50 / 49 kg if possible. i am petite 1.58
lately my body stored a lot of fat and my shape has drastically changed. I can’t bare it anymore. tried many diet to lose them but couldn’t stick to any.
keto is convenient so far because you can eat anywhere if you are invited. so i am willing to stick to it.
Gaining weight in keto diet
Tida
(tida)
#21
Tida
(tida)
#22
i’ve tried the original recipe. it was not a bread it tasted like omelet.
so i reduced the eggs and less 1 spoon of coconut. now it is perfect. you should try it.
cheers.
Tida
(tida)
#23
i use the granule.
i should try to find some liquid. I don’t think they have it here in Dubai.