Friggin' nuts! (Literally!)

[grp]

When you’re eating nuts if you’re concerned about the high omega 6 levels then just take a shot of fish or cod liver oil. Fermented cod liver oil from green pastures (only cinnamon tingle flavour) is the best in my humble opinion !

[PaulL]

know the limitations of the study. I’ve mostly concentrated on the CVD data (not mortality). One reason advocated for monounsaturated fat was I figure alot of people here get enough saturated fat from bacon, beef, cheese, coconut and butter and some monounsaturated fat will help bring in some balance

That’s why cooking with butter, lard, and tallow is such a good idea: they are all roughly half monounsaturated fatty acids. (In the high forties, percentage-wise, as I recall.)

[Capnbob]

I agree wholeheartedly with your analysis of nuts. My only point is that the only Keto way to have the ‘nice’ nuts (mmmm cashews) is not to eat many.

Just like I had 1 pecan today that just randomly came attached the the last inch of the pointy end of a slice of pecan pie!

I did smother in in HWC… so I felt much better about my macros

[Susan777]