When I first went keto and then moved on to carnivore I always used a few spices, especially on my steaks. I don’t bother now and tend to eat meat plain, not even salted since my stroke. I went off spice a little bit. Mind you I am happy to eat it like at the Brazilian restaurant recently. All the meats had been marinated or basted in some sort of spice and the taste was delish. Also the pork loin chops i pick up at lidls are basted (but don’t have excess sauce or juice in the pack so they don’t even look as though they have been basted) This morning I cooked some chicken thighs in the slow cooker and I did think about putting some spice in with it as they were skinless ( they were reduced price and I knew they would just be a brunch or snack) but decided against it and they were really quite nice just plain so I was glad I didn’t bother. Taste really has changed dramatically since going carnivore and I am guessing since not adding spices I have let go of a lot of food related issue… just eating to live. This Morning programme cookery bit were doing one of my old favourite carby desserts and I did think to myself … I could just taste that (but not literally lol, I am so passed that) … but I know it was the root of all evil for me as when I had one, I would then have to go on to eat the lot then I would be angry with myself for eating them all !
I had a crap night last night, woke at 3.30 and took a couple of hours to return to sleep. At 5.30am I cancelled my CrossFit slot and thought I should be able to get back to sleep now … and I did! Just shows when things get on you mind during the night … they say either write them down or at least sort them out so you remove them from your thoughts … feeling like you’ve dealt with it makes such a difference. I had bacon after the tuna last night with still being hungry and I am certain that was the bogie in the night!
So up and stair running even though I felt tired, my back was stiff from lifting all the bags of compost yesterday afternoon so it eased that off thankfully. Chicken thighs into the slow cook pot and left to get on with it. I never eat brunch till between 11-1 so wasn’t in any hurry. I was surprised they were cooked just right 2.5 hours later, by 11.30 so I ate 3 and I have 2 left in case I am hungry tonight before bed. It is a rare thing for me to feel hungry at that time…I think when I eat at that time it is usually because I just fancy something and not through hunger but last night I knew I needed to fill a void in my tum.
They don’t look too appetising and I find it strange that I prefer skin on now especially after years of removing it! As I said earlier my taste has changed and keeps changing … my foody evolution !
I have taken a ribeye and pack of 2 rumps out of the freezer for later.