Ferocious Fix February - Carnivore Challenge (Fit it In - Fit in It! ) Feb 2022

zerocarb
carnivore

(Judy Thompson) #462

I love tartari! ! I used to play at a Russian restaurant and the chef would make it for me. There were times I’d buy a lb of hamburger and eat it on the way home.
“Mrs. Bear was aghast” cracked me up! Mr. Fiddle would be the same :slight_smile:

Enjoyed reading all today’s posts. I have been reading but not posting but I’m here and so far on track this day 47. More protein sparing modified fast these days, lower fat Carni. Yesterday and today, chicken breast tenderloins rolled in egg and Parmesan and air fried. They needed baconnaise! Oh well, there went the lowfat.
Still struggling with digestive issues. I’m giving pure Carni 90 days, til April, then we travel to the East coast, to Virginia, and if I am still “trotting” I may have to add other foods (but would be ketovore, keto’s in my blood). I can always try again.


(Judy Thompson) #463

I’ve been reading again this morning. One article says D can last 2 to 3 years, and all articles say if you have it you need carnivore even more. Also that eating lower fat can actually cause it because anything over 30-35% protein is too much and borders on rabbit syndrome (too little fat). So I’m soldiering on. Lousy genetics aside, I have yet to see one other method, medical or otherwise, that promises to reverse inflammation and arthritis.


Mom’s red leather jacket fits!


(Robin) #464

Work it, girl!


#465

It makes no sense, rabbit starvation syndrome requires close to no fat…

Yay for the jacket, looks nice! :smiley:

Meanwhile we have HUGE snowflakes, it’s the strongest snowing we had this winter! Of course, March is near, why wouldn’t we get much snow? For some reason, March is often snowy here. Just for a bit but still. A few years ago the 15th of March brought thick snow…
So we have colder days again and I postponed my big walk again…

I am super satiated today, I start to suspect beef had some insane satiation effect, beyond pork… Or I just have this phase but these always align and I know different meats have very different satiation effects…
Whatever, I still can’t afford even the cheapest beef often so I stick to pork and eggs, they aren’t bad either, I just need to keep my OMAD.

I will bring photos (stew and snowfall) later.


#466

@FrankoBear
that was one of THE best posts I have read from you…one walking this journey all into this lifestyle and truly finding an individual path that suits them against all the ‘blah blah blah’ out there to sway us off our eating lifestyle. I am over the moon happy for ya FB and key being, there is ONLY more better to come.

While we never can change it ‘all’ with an eating lifestyle change, we sure can ‘see thru real eyes’ of what our life path needs to change to suit us better as we see more clearly. Baby steps in directions you want to go to live your best life on the terms you personally desire…that is WHAT life is ALL about :slight_smile:

99.9% of us live trapped. not a doubt about that.
but at some point, I swear on carnivore we find ourselves, see what we need in our lives to make it fullfilling and also find ways to make it ‘ours’ personally, on our terms. I know I wanna join that 1% that ‘does them’ and thru a healthy body and healthy mental clarity we achieve thru our body/mind and soul changes do we truly find massive benefits in this WOE!

You start March. You title it. You keep this going for all of us who are doing so well and changing so much thru small baby steps of corrections we require in our food intake and lifestyles that we all know we want and support each other on our path :slight_smile:

you said: Fasting blood glucose is still too high at 6.1 mmol/l (110mg/dl) while I am working through this course of medications for joint pain management--------------never be alarmed here. You are not on some SAD menu scale testing factor and you are carnivore now. You are a new you :slight_smile: There is not a ‘norm’ established for our lifestyle at all so what we base info on is not us…plus read on adaptive glucose sparing again and know you are not in some ‘bad level’ at all in full truth of the big carnivore picture here. You are not ‘old testing’ anymore, you are in a new realm of what is normal in real life off every plant carb, icky food intake ya know…so…just a word of thought on this and I will go check into zc info and find out more of course.

Your walking toward raw and primal shows you are changing alot and you keep going forward to suit you at all times! Carnivore on strong like you are doing FB!!

@JJFiddle
do not read WAY too much on others. You ain’t them :slight_smile: :slight_smile: Simple as that. You keep making small changes that work for you and when you hit a more good scenario you roll with it, take some OTC etc as you need. Our guts will never be on some time schedule we wish. It heals as it needs so key being, TRUST YOUR GUTS and just keep moving forward…believe me time on this lifestyle changes everything.

You put a ‘to hit’ schedule on you. April for a trip. I so get that but in the end, if you backtrack into keto to ‘do something’ for ya, it could be worse ya know or it could help but one doesn’t know til one does just that BUT key being sometimes keep that forward faith in the plan you are tackling for longer term great benefits will walk you thru some tough times.

just some thoughts on it to consider…in that we all have to live for us but we also much reign in our instant gratification expectations of what it takes for healing for each of us too.

this is all just a chat…beauty of support groups are we hear from all of us, our personal thoughts on ways forward, and advice chatted can be absorbed a bit or it can be thrown away cause it doesn’t suit you…but in that chat we can find big truths sometimes. I know chatting out everything I went thru coming into zc from very low carb was a massive change and I walked thru tough times for sure but looking back, all the people on plan who chatted with me told me one thing, forward movement, don’t go backward and it worked for me. Not everyone of course, but for me it was what sent me forward toward such greater health so…again, just chat on it all LOL

Fab pic of you in that red leather jacket!!!
I love that jacket length, love the butt a bit covered, my ‘red’ which is more burgundy leather jacket is shorter cut. That jacket you got on is the bomb! love it!


(Julie) #467

Thank you, everyone for your responses! I work two jobs, so I can’t check in as often as I’d like.

@Alecmcq @robintemplin I was thinking that going slow with the fat was the way to go. I love the fat marbled into the meat, just not the 1/2 inch of pure fat on the outside. I got some organic, pasture raised beef tallow, and I really like that. I do have some heavy cream and butter, so I think overall (with the tallow) I should be good.

@Shinita Were you trying to eat less fat because of weight loss or because of how your body handles fat. So far I have no problems with high fat, but I do want to lose 35 to 40 pounds, so not sure if I’m sabotaging that.

@Septimius Excellent idea to save the drippings! I didn’t even think of that. My nonie would take me to task over that. She always had a jar of drippings next to her stove, and she made the most delicious meals!

@JJFiddle Do you think your raw dog food would work with cats? Would you mind sharing your recipe? If not, does anyone have a good recipe for cats? I’m so happy to hear your results with carni after doing keto, CONGRATS! I was trying to force as many veggies into my 20 g of carbs every day. That was the only thing I didn’t like about it. I got great results, then hit my sticky plateau and couldn’t seem to break through.

@Fangs That makes me feel much better! I do balk at spending the money on those supplements. I read so many great reviews on the products about all the reversals of disease and chronic conditions, but none of them seem to be doing carnivore, so they may be moot. I do like your frozen “pill” idea. I may try that and see if it makes any kind of difference.

So far I made it through the diarrhea phase with only one instance of thinking I needed to pass gas, but it was the other. :scream: Not pretty. Now, everything is normal. The last couple of days I’ve had so much energy it was almost detrimental. It’s hard to think clearly when your brain is going 125 mph. I was also pretty annoying with my non-stop diarrhea (pardon the pun) of the mouth. I just couldn’t shut up. Still trying to get my sleeping pattern in order, but I know that will come with time. My cat eats at 5 in the morning, and before I would just go back to bed. Now, I’m wide awake and feel like I’ve already had my coffee. That is truly weird. For the last two nights I have had zero joint pain which is incredible. I was taking ibuprofen every night for hip pain, shoulder pain, and I felt like I was getting carpal tunnel syndrome. I am super happy about that. Thank you again, everyone, and I am very excited to see the changes that I’m sure are coming!


(Julie) #468

Looks fabulous!


(Julie) #469

Thank you for this! I am so focused on the diet, of course, I’m only 5 days in, but what a great reminder that life is balance, and mental and emotional needs are just as important. Your massive meat bowl sounds like the perfect health food, but I can’t do raw yet. I’m going to keep working on going from medium rare to rare. What a gorgeous picture! Looks like heaven. Congrats on your success!


#470

yea do you of coure but put that money into fresh meat/ fresh seafood, fish and fowl you love…THIS HOLDS ALL you require for nutrients.

you got thru the D adaption in good shape but the OLD ‘never trust a fart when ya start ZC’ is a real thing we all say when we start :clown_face::clown_face:

did you say only 5 days zc or how long? are you younger? just wondering in that if you adapted thru quicker and feeling so much better off plants, then you are either more metabolically correct and good changes comes faster to you OR you are dumping some plants our of your system you were eating that truly were a massive allergen to you and you are feeling much improvement over a shorter period of time thru this elimination.

whatever it is, more power to you!!! your body is showing you changes and you are in good form so you keep on going, believe me, only better comes :slight_smile:

great post


(Julie) #471

:rofl: Yeah, 5 days. I’m 54, and have done keto on and off for a few years. I always adapted quickly, and I think that’s just my physiology. I naturally gravitate toward meat, take after my dad’s side, and my sister is the same way. My mom has real problems with keto and is struggling with carnivore, but she’s not a big meat eater, doesn’t eat red meat at all. I do think I react very negatively to plants. I believe you re the fresh meats and seafood. My cat now runs into the kitchen when he hears pans clanking cuz he knows he’s getting good stuff! Trying to get him off the SAD cat diet too. Thanks!


(Linda ) #472

Yeah I had the D for months but often it was only once a day and I figured I’d rather that than constipation…even now after a year if I alter my fat ratio alot it will return for a few days then back to normal…
I like higher fat ratio over pmsf because that messed up my satiety and left me almost binge eating and constantly grazing, leading to my body grabbing every bit of everything and gaining weight…taken me months to undo that and try and get my Satiety back…
So I do hope you get it sorted…I found I couldn’t do melted butter it would go right through me but solid was ok… couldn’t do cheese alot it would constipate me… so trial and error is your friend.


#473

yea once a meat hound always a meat hound and I am one and WE can gravitate right to eat, an all meat menu…geez, like that is hard for a meat hound LOL

your cat, just google ‘raw or meat based cat’ dietary and there are tons of people feeding cats raw. Heck my barn cats ate raw all the time, the mice and birds and baby bunnies they nailed, all meat on their plates for sure so it is simple and SO much great info out there on feeding cats carnivore and your kitty will be a fan!!


(Julie) #474

Much more awesome to chomp down on a tasty ribeye or ginormous hamburger patty than force down a huge salad and feel like crap for hours. Thanks for the cat tips! After just 5 days, he won’t touch canned food. Gotta get on that.


#475

your cat is gonna adore you!!

I had to make my salads SO damn big for any satiaty and then I had to load them with like grilled chicken to even pretend ‘I ate anything’ lol and then like you, for me the lettuce etc was a D focus on mushy butt…omg my guts say THANK you every darn day I started zc cause I remember bathroom trips in the old days, for years now I just thumb my nose at that ‘crap’ I used to have to handle LOL

what comes out of us tells us OH SO much :clown_face:


(Karen) #476

Up a few times in the night but for all that nit too bad a sleep … for me lol. Did my stair runs then decided to go to CrossFit. It was a last minute decision but as I am at work tomorrow I won’t be able to do the Tuesday class which I enjoy cos its CV based with a bit of gymnastics. Anyway it was Bar work which I just got on with and actually the workout wasn’t too bad and I enjoyed it. All my anxiety issues that get in the way and I usually end up enjoying it!

Stayed a bit longer to cheer on the last of the open games guys and then had my brunch about 12.45. I had the second of the Barnsley lamb chops and it was every bit as nice as yesterday’s chop.

Ate a bit of cheese which wasn’t great and then cooked a ribeye which was yummy delish.

I am at work tomorrow so let’s see if I can get to sleep this evening! Got to be up at 4.45am again. Its an 8 hour shift tomorrow but I am not sure I will stay to do it all as the 6 hour one last Thursday did me in. The OH has said it takes as long as I need so I will go with that. I got really wobberly on Thursday and don’t want to feel like that tomorrow.

May have a hard boiled egg before I go to bed.

@JJFiddle the jacket is looking good and appears to be a good fit too. You obviously didn’t have to ‘squeeze’ into it! :slightly_smiling_face:


The ribeye looks smaller than it was because the plate its on is a rather big dinner plate.


#477

The former. Except in the very first days of carnivore when I get nausea, I never had problems with much fat. I had a day over 300g fat lately and it was fine as always… But my energy need is small. I shouldn’t even eat 150g fat regularly… :frowning: And that’s so minimal… :frowning: I LOVE fat.

I have my tastes, most of my favs are 65-70% fat but I have some other items so I can change my fat percentage. But my fat intake is the important thing… If I eat once, I am okay even with a bit more fat. But if I eat twice or more… I just can’t eat lean enough to avoid eating too much.
And while eating lean is hard for me (I mean 60% fat or something… I have my limits. I needed extremely much specially chosen carbs to bring my fat below 50% a few times in my life. as far as I know as I rarely tracked my carby days. of course it still was very much fat, way above my normal fat intake now just not in percentage).

Even after I slim down (if I ever), I should minimize my fat intake as I dislike overeating, it’s wasteful and not healthy even though I can’t gain fat or just super slowly, no matter my woe.

I still wonder what would happen to my satiaty on low-fat carni… I am simply unable to try it. It’s hard enough to find leaner food I am willing to eat but with much effort I can do that for a little while. But then evening comes and I MISS fat. It’s not hunger, it’s clearly craving fat. I have the same with eggs and don’t have it with meat. I still could go without meat for decades I am sure if I could replace it with something similar nutritionally. But I can’t. It’s fine, I like meat but I don’t crave it ever. I probably would miss it if I did a vegetarian month though :smiley: Since I started carnivore, I only had very short periods without meat and it only happened rarely as I usually just skip my normal meat and keep my tiny processed meat when I get bored of meat.

But I start to get really curious… I seem to stop eating protein between 200-250g and crave fat instead but what if I still don’t eat fat, what happens to my satiation? I guess I would starve due to well, starvation, too few calories if I kept my fat truly low. But I may try out lowish-fat with unlimited protein…

I work on eating leaner so maybe my time will come. My sponge cakes have twice as many whites than yolks now and I can enjoy pure egg white ones too… I had lean fish multiple times lately as well and some low-fat dairy is edible too. I will do experiments :slight_smile:

Obviously. I avoided both for decades, there are so so many other options to eat, after all… I was a vegetarian (and then almost that as I had meat a few times a year, never at home) who disliked salads and green leaves :slight_smile: They didn’t harm me, I just feel green leaves grass-like.
Anyway, a salad (unless it’s some abnormal one with lots of protein and fat) isn’t a meal while meat can be. For us it totally can be. My SO couldn’t eat a low-fat meal unless it’s a dessert (and too fatty desserts are exceptions). I eat meat with eggs myself but I could eat it alone. Not my rich stew, though :wink:

Apropos stew. I ate this today, among others (I had more eggs, not surprisingly from me):

It seems a bit too much eggs but there are more stew underneath. It still was too much so there are leftover eggs I will eat with my leftover stew tomorrow. But I needed these not very fatty egg things with my very fatty and flavorful stew.

It was a 2MAD day but my eating window was 1.5 hour (this far?) :smiley: It’s good. Yesterday was worse, I kept nibbling. I just couldn’t eat much at once but my satiation can’t accept 1-2 small meals. It was fine as I still avoided overeating. Beef is my super satiating item :smiley:

AND! After such a long time! Alvaro came and informed me about the beef farm having beef again. I thought we are poor for that :smiley: But well, we actually buy beef occasionally and as prices did their weird things, the beef in supermarkets isn’t any less expensive than the awesome farm beef. AND!!! They have organs and brisket now, it’s great, they often just had normal cuts before! And it’s not some fancy young calf or Hungarian grey so it’s the cheaper kind but still so nice from properly kept cattle… The organ is even cheap :smiley: I want to try spleen and heart and liver, I ate liver once before and I liked it and the other two can’t be bad either. We buy brisket and some lower leg. If we already go all the way there (gas isn’t cheap either), we buy a decent amount of beef (not much but we don’t eat much beef), I have lots of space in the freezer now.

Yay. You guys talk SO MUCH about brisket, I am super curious since ages!

And well, the snow with unusually huge snowflakes. I got enthusiastic and made zillion photos, I just can’t show fewer than this :smiley:

The great tits just kept eating…


(Robin) #478

Oh… those are nice! Glad you feed the birdies. Love giant snowflakes like that!


(Judy Thompson) #479

Thanks @everybody! The jacket definitely didn’t fit on the 1st, and I didn’t really expect it to now, surprise surprise!
Thanks @Fangs for repeating to everyone that “you do you,” carni’s not a cookie cutter woe regardless of the fact that certain rules apply. I don’t expect I’ll go back to keto full blast in April. It would probably disturb my digestion and I’d have to start over, OMG! Eating and living like this is many times easier than eating “normally” and a zillion times easier than keto with all the fussy little recipes. (hubby says he eats “normally,” that couldn’t be farther from the truth!)
For my meal today I had salmon, sous vide and seared in a little duck fat. I made Carni hollandaise - egg yolks and bacon fat. Took a probiotic and lipase/bile twice today. I cooked a lb of fish but only seared about 4 oz and it was plenty. I even squeezed lemon on it and damn if I couldn’t even taste it! After all that.
Later in the day took the other bile/lipase and ate a boiled egg as I was hungry!
D may be calming a little… Hard to say.
@Juells I went to the Natural Dog website in Jan 2020 and studied everything they had on how to make raw food. There is a huge difference in dogs and cats - cats are obligate carnivores and should never have grains or even veggies. I had 4 cats maybe 10 years ago, keeping them for my daughter for 3 years, and I did the research at the time. They wanted people to order fresh killed rabbits on dry ice and grind it ourselves which would have cost a mint!
But now, if you go to a store like Loyal Companion, you can buy frozen raw cat food. Out here in Texas I can’t get it so I make it.
Also, read Pottenger’s Cats, about a multi generation experiment with raw vs cooked cat food. Eye opening!


(Judy Thompson) #480

@Shinita your pics are like winter postcards! So beautiful!


(Linda ) #481

Today food was lamb chops and a bit of beef shank cos I was still a bit hungry…down half a pound on the scale today.

@Shanita eating lean for me was like eating skinless chicken thighs or pork tenderloin or really lean beef it didn’t keep me full for long Id make a batch of pmsf bread to help but that was prob all the butter that helped … then not long later I’d be snacking and grabbing another piece of chicken or another slice of beef…