Feel bloated and low in energy on keto


#21

The psyllium husk may be giving you trouble - try replacing it with dry shredded coconut, it’s very tasty. Also, some people are allergic to eggs, and can only eat them minimally or not at all. Maybe test to see if that’s you?

Also, you can take ginger capsules or cook with more ginger to help with enzymes, helps me very much.

And, in case you don’t already know, the Mumbai-based Headbanger’s Kitchen is keto (heavy metal rocker & cook Sahil Makhija) and has lots of savory keto recipes and an interesting story of his journey.

Video channel: https://www.youtube.com/user/HeadbangersKitchen

Website: https://headbangerskitchen.com/vlogs/

Keto on!