I’m back to running/hiking and while I feel that i’m drinking enough water, I still feel dehydrated. I take electrolyte capsules 1x a day and add more salt to my food, but I think my fatigue/zombie/grogginess is due to an imbalance.
What do people (especially those who run/exercise) take and how much?
Has anyone tried Trace Minerals? How do I know if i’m getting enough or not too many minerals such as potassium, sodium, magnesium? I tried CALM magnesium supplement and I had such a hard time staying awake the next day so…that’s off the list.