So it’s starting anew for addicts? I don’t consider myself an addict (not even regarding peanuts. maybe for coffee? but it could be much worse as I am fine without, it’s just hard to keep myself from the stuff if it’s around and I am not determined) so it’s surely different for me but my past experience adds up and it helps. It’s one thing I never could bring myself to stay on high-carb, it’s totally against my desires after 1-2 carby days but nearly all the time, really (the last thing I desire is high-carb food now and it’s carni day #8 for me it goes better than usual) - but I do have times when it’s hard to come back. Fruit season in my garden (like 5 of my big favs at the same time), a rare strong baking/experimenting phase… Sometimes I don’t go back to near carnivore after one off day. But
- I have this tabula rasa when I wake up, many people have it I am sure. I may not be able to stop eating the somewhat wrong food on the same day when I started (hence I never have off meals, I always have off days. well if it’s OMAD, it’s an off meal but if I start with carbs, I end with carbs except the last fatty protein bites, they are mandatory) - but it’s way easier when it’s another day, my body feels quite satiated and my mind is less affected.
- And I have all my past experiences and knowledge. It’s not starting anew at all. But I may get it, I need my previous point not to keep being entangled with my wrong desires. I am glad that rarely happens, not nice when it does. (Another day and I STILL like and want potato bread… Tragic. Of course eating a ton of it for days result in me unable to resist carnivore or something close so I always get saved pretty soon, no matter how bad state of mind I am. But even this is avoidable with my training.)
I have some idea about how alcoholics work (it’s purely theoretical as I never had any alcohol problems and until this day I don’t have ANY kind of limit on booze as I don’t need it) and yes, abstinence is very important in bad addiction cases. It’s still scary to think that people can just go back to high-carb and stay even if they know it’s bad for them… Some items, yes, I had a growing blacklist at a time because I couldn’t stop eating certain things if I started but easily stayed away from them. But many kind of carbs… And the bad phase lasting for long…? Creepy and sad.
I can’t stick to keto/carnivore but I can stick to higher-carb even WAY less. It’s weird and if a carby food can make me to eat it, that’s already a feat, I dislike most of the carby dishes now. I suppose addicts can’t get this distance even in many years…? I had it instantly with some groups (for a while), that was liberating and felt great.