Bread

(Duncan Kerridge) #21

Just go cold turkey on the bread, you’ll not miss it eventually. I used to be a bread fiend and tried all the keto alternatives when I started. You’re never going find a decent alternative.

(Amy Ramadan) #22

I was pleasantly surprised at how good that bread is!!! And very reasonably priced as well, which is great!! My kids loved it too, so will use it for their sandwiches for school!! Great to have this option. Gonna try using them to make enchiladas as you mentioned!! Thanks!!

#23

Dr.Berg just did a vid with his wife on YT, they use several flours IIRC, arrowroot being one if them. You should check it out if you have not already.

(Pete A) #24

Hi Angela,

You say you’re new to Keto. If you eat clean, in the future may find you have no cravings or “miss” any foods. I fact tney may repel you, like that bread does me :grinning:

Good luck in your experiment of one!

(Susan) #25

i posted a while back asking about arrowroot powder. Back 18 years ago i marinated flattened chicken breasts in Bragg’s liquid seasoning and dredged it in egg and then arrowroot powder and fried it to make chicken guy kew. It was said it didn’t raise your glycemic index