We all know that if you eat too many carbs, you can get kicked out of Ketosis. My question is this: Are there varying degrees of being kicked out of Ketosis? I know that once you’re fat adapted, and you get kicked out, your body will burn through the glucose as energy and then you’ll revert back to burning fat.
So in that theory, if I just cheat “a little bit” say with one dessert, is it faster to get back into Ketosis than if I fall off and cheat a whole weekend? Cheat with one dessert or cheat throughout a whole weekend. Or does the amount of cheating not count and it takes the Body the same process to get back to fat burning?