BBS and fasting


(Mary) #1

Is it ok to do BBS while fasting? I’m not sure what the protocol is for doing any exercise fasted but am feeling good and have more energy and would like to do something besides just walking.

I’m on day 4 and will go until my body tells me to stop.

Thanks,
Mary


#2

Funny, I was just searching about this yesterday but didn’t find a lot of info. I don’t do extended fasting. I do intermittent fasting, but I haven’t tried to do BBS yet in a fasted state.

By the way Mary, come check out this thread! Would love to have more women discuss :slight_smile: