Atkins induction foods only

(Full Metal KETO AF) #21

Yeah, except for the massive doses of caseomorphins! :rofl::rofl::joy::grin::cowboy_hat_face:

#22

I didn’t eat them at first, but then I hit maintenance and I decided I should live a little…wrong :joy:

I eliminated all high-oxalate foods from my diet recently and a lot of triggering foods are gone from my diet, so it was easy to say no again.
Nuts triggered snacking issues, mug cakes are pretty calorie-dense after my OMAD, sugar-free syrups are hard to control, something about casein in whey powders makes me ravenous…
Real food really is the best way to go :slight_smile:

#23

Check out the updated Atkins Diet book published in 2010 by key LCHF/keto researchers - Dr. Phinney, Dr. Westman, and Volek Ph.D. - New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

It’s about eating delicious and healthy LCHF/keto food – a variety of protein, leafy greens and other vegetables, nuts, fruits, and some whole grains even - depending on the Phase (not during Induction ofc).

This book is not to be confused with the other recent one published by the Atkins Foods company!

(Polly) #24

Thank you David_StilleyFull Metal Keto. I found that very enlightening and very helpful to know. It explains so much.

(Full Metal KETO AF) #25

@Polly1 Next time try using the @ symbol and a list of users pops up, if the name is there select it. If not put the first letter in, no spaces. Like I did with your name. :cowboy_hat_face:

(Polly) #26

Thank you @David_Stilley for seeing what I was attempting but failing to achieve and for pointing me in the right direction.

(Pete A) #27

I am keto as I basically do Atkins induction. For 2 years now. Good luck!

I don’t do “eat to satiety” either or Id be eating right now haha

(Jane Srygley) #28

Yeah that’s what worries me, Pete! Not sure I have an off switch anymore… Do you count calories as well as carbs?

(Jane Srygley) #29

That book looks like exactly what I need! Thanks so much for the recommendation :sparkling_heart:

(Pete A) #30

I do actually count calories just to give me a roof everyday… and net around 10 carbs…

#31

Yay! You’re very welcome.