Amy Berger's rant on keto diets

[Rookie]

I so like what Amy Berger said in that article. It was well thought out and so relevant to my Keto experience so far. I’m learning a great deal from her and the folks in this forum…and thank you all for that

[Bacon]

https://youtu.be/uUPxnIUttao. A very sane and interesting discussion about some myths of the ketogenic diet with Amy Berger ,this should help someone if they are stressing on being a perfect ketonian,getting your mindset right is just as important as getting your nutrition right,beliefs are very powerful on our overall well being,and I think we can all agree that’s what we are all hoping for as our overall goal