Afternoon crash and not urinating much

(CharleyD) #21

I mean Non-Scale Victories. Check out this side of the forum and see if any of them look like something you’re trending towards. Sometimes it’s not productive to obsess over the number on the scale and instead take an inventory of everything else that’s going right.

https://www.ketogenicforums.com/c/progress/non-scale-victories

(Vicki Stroud) #22

I have lost around 13 pounds I have a total of 86 to lose, but I have lost a total of 9.5 inches, the measurements show a much bigger picture because most of it I lost during week 1 and it was basically water.