I have a couple of things I’ve stumbled on that help me KCKO. One is chicken bullion with lots of butter - adds much needed salt and serves as a fat bomb to help squelch the appetite. This one I adore - Shasta Sugar free Cream Soda with lots of HWC. I can almost pretend it’s a vanilla shake!
And last but not least, if you use keto urine test strips, cut them in half vertically with a pair of scissors and double your money. Anyone else got any?