A little help please

(Bob M) #21

There are a zillion magnesiums. For night time, I like this one:

I usually only take one capsule at night when I take these. They do seem to help with sleep, and I think with cramps.

(Bonnie Bruno) #22

I been taking 300mg of magnesium glycinate at night for about 5 days…nothing noticeable yet…

(Bob M) #23

So, the equivalent of 3 of those per night? That is quite a bit. If it’s not helping, it could be something else.

Have you tried pickle juice (if you like pickles)?

#24

For most supplements you need a few weeks for it to build up in your body before you start seeing any real impact. I know the NAC I take, which is phenomenal for many different things, requires about 6-8 weeks consistency before you would notice anything. I never really noticed a difference after 8 weeks, until I went without it for a week. That’s when I realized just how helpful it was.

I assume it’s similar with lots of other vitamins and minerals, that it takes time for the body to adjust and do its thing.

Magnesium wasn’t a quick impact to me either, but my husband it made a difference after only 2 weeks. He used to have severe restless leg movements at night and helicopter snoring, both kept me awake. I put him on a 144mg regimen at night and after two weeks his leg movements completely stopped and his loudest snore is more a heaving breathing. After 31 years of a train in my room, it’s pure bliss for me and I’m sleeping better.

:rofl::rofl: Supplements to give to others to make our life better. I’m healthier since he started this and that. Lmao

(Bonnie Bruno) #25

300-400mg was recommended, so I’m starting with 300mg.
I’m going to try not adding salt to my water for a few days and see how that works as of today.

Good idea…I’ll add the pickles.

Thank for taking the time…