You know you're a ketoer when


When you’re at a restaurant, and order a steak with a side of butter.


You know you’re a ketoer when BS means blood sugar and not bullshit.


When your phone looks like this:

(Karen) #1139



we have the meat grinder. we got to Costco and buy those long tubes of pork and grind them then I make ground pork and cabbage bowls. yum.

(Kirk Wolak) #1141

You Offer up a

Celebratory Fast

as a way to celebrate something really important…


Kellogg Puts a Hit out on You!

You have mastered cooking steak to such a degree that an offer to go to Ruth Chris Steakhouse (with someone else paying) has to be REALLY Thought about for a while!

You know at least 2 people you can borrow Glucose/Ketone Sticks from in case of emergency!

Once you know the calories and the fat content, you don’t need to look any further to know this is junk food and not worth eating.

You can estimate your ketone levels by the taste in your mouth!

You realized you stopped sweating about 3 months ago!

(Karen) #1142

Ha ha Ha ha ha
I love the keto sticks line

(Melanie Pierce) #1143

Or you just savor the tiny cracker and thimbleful of communion grape juice like it’s candy.


This made me truly laugh out loud, I actually had anxiety taking communion after starting Keto… I was just freaking out wondering how much sugar & carbs could possibly fit in that thimble of juice and mini-wafer, thank goodness I’ve calmed down :joy:

(Karen) #1145

I usually take a gluten free wafer and dip. If we’re stuck with a bit of bread and a cup of wine or grape juice, I just take a sip. I need to get a hold of myself and breathe. It won’t throw you out of ketosis

(Sharon Sunshine) #1146

sweetened drinks are your best friends :smiley:

(KCKO, KCFO) #1147

You are reading transcripts on and you clearly hear Ivor speaking in your head.

(Rick longest ) #1148

You can also put a teaspoon of baking soda in the water before heating and then boil eggs and that will make them easy to peel. I just use my pressure cooker and steamer tray and 7 minutes and no sticking shells.

(Cynthia Anderson) #1149

I gotta try that


I’m less embarassed by my wife’s tampons in my shopping cart than her loaf of bread.

(Karen) #1151


(Jacqueline Porter) #1152

You open a cook book to see an empty bowl and the word FAST and immediately get the wrong idea🙄

(Ellenor Malik (Mrs Butter Mayo)) #1153

Don’t forget the “turned ex-vegetarian because ketones” part!

(Ellenor Malik (Mrs Butter Mayo)) #1154

High blood sugar, is what cortisol leads to

(Ellenor Malik (Mrs Butter Mayo)) #1155

Keto (well, low carb; never tested ketones and am likely below 1) teenager here. Too much bacon is a thing. So is too much butter.

Butter is a condiment and a frying oil. Double cream is an actual practical fat source.

He probably needs more fatty meat, not more isolated fat.

If he doesn’t like meat but does like cheese, feed him cheese.