When you’re at a restaurant, and order a steak with a side of butter.
You know you’re a ketoer when BS means blood sugar and not bullshit.
we have the meat grinder. we got to Costco and buy those long tubes of pork and grind them then I make ground pork and cabbage bowls. yum.
You Offer up a
as a way to celebrate something really important…
Kellogg Puts a Hit out on You!
You have mastered cooking steak to such a degree that an offer to go to Ruth Chris Steakhouse (with someone else paying) has to be REALLY Thought about for a while!
You know at least 2 people you can borrow Glucose/Ketone Sticks from in case of emergency!
Once you know the calories and the fat content, you don’t need to look any further to know this is junk food and not worth eating.
You can estimate your ketone levels by the taste in your mouth!
You realized you stopped sweating about 3 months ago!
Ha ha Ha ha ha
I love the keto sticks line
Or you just savor the tiny cracker and thimbleful of communion grape juice like it’s candy.
This made me truly laugh out loud, I actually had anxiety taking communion after starting Keto… I was just freaking out wondering how much sugar & carbs could possibly fit in that thimble of juice and mini-wafer, thank goodness I’ve calmed down
I usually take a gluten free wafer and dip. If we’re stuck with a bit of bread and a cup of wine or grape juice, I just take a sip. I need to get a hold of myself and breathe. It won’t throw you out of ketosis
sweetened drinks are your best friends
You are reading transcripts on fatemperor.com and you clearly hear Ivor speaking in your head.
You can also put a teaspoon of baking soda in the water before heating and then boil eggs and that will make them easy to peel. I just use my pressure cooker and steamer tray and 7 minutes and no sticking shells.
I gotta try that
I’m less embarassed by my wife’s tampons in my shopping cart than her loaf of bread.
Don’t forget the “turned ex-vegetarian because ketones” part!
High blood sugar, is what cortisol leads to
Keto (well, low carb; never tested ketones and am likely below 1) teenager here. Too much bacon is a thing. So is too much butter.
Butter is a condiment and a frying oil. Double cream is an actual practical fat source.
He probably needs more fatty meat, not more isolated fat.
If he doesn’t like meat but does like cheese, feed him cheese.