You know you're a ketoer when


(Laurie) #1035

You know you’re a ketoer when. . . .

Yay, I did it again. A friend said she was coming over around dinner time. I told her I could offer coffee and tea, but if she wanted to eat please BYO.


(Jody Crawford) #1036

When you just want a convenience-type snack but you look at the list of ingredients and see soy-this, rice-that, corn-something-or-other, and you know that you just can’t do it… so salami it is…!


(Raj Seth) #1037

Pork Rinds, Pork Cracklins …
Can usually find one of them amongst the 97 versions of garbage…


(Karen) #1038

If you’re still doing dairy, parm. Crisps are great!


(Vivi) #1040

Now you can use it to fry a lot of bacon :stuck_out_tongue_winking_eye:


(#inforthelonghaul, KCKO, KCFO) #1041

Or use it for toasting up keto breads you cook in a muffin top pan.


(Roxanne) #1042

Any suggestions/recipes for muffin top
Pan bread @collaroygal?


(#inforthelonghaul, KCKO, KCFO) #1043

These are great. Our toaster has a wide opening, it is so bagels could be toasted in them. If you have a very narrow slits in your toaster, make the biscuits thinner by not filling the tin as much. They toast up well in a toaster oven too. DH makes them with cheese and tiny ham cubes too, for a grab and go breakfast.

Low Carb Good Morning Biscuits (Belle’s Biscuits)
Serving Size : 12 Preparation Time :0:00
Categories : Low Carb

Amount Measure Ingredient – Preparation Method


20 Tablespoons egg whites
2 1/2 cups almond meal
2 1/2 tablespoons coconut flour
1/2 cup mozzarella cheese
2 tsp baking powder
1/2 tsp xanthan gum
1 tsp salt
1 tablespoon erythritol
6 tablespoons butter

Use a hand mixer to beat egg whites until frothy but not stiff. Add in
almond flour, coconut flour, baking soda, xanthan gum, salt, and
erythritol and mix well with the hand mixer. Add in butter and use hand
mixer until well blended. Add mozzarella cheese and stir thoroughly.

Grease a muffin tin and fill each well 3/4 full. Bake at 400° for 10-12
minutes. Enjoy!

S(Internet address):
https://lifeisbetterwithbutter.wordpress.com/2015/07/10/low-carb-good
morning-biscuits-belles-biscuits/”
Yield:
“1 dozen”

I also like making these almond buns in muffin tops, they are about right for sandwiches. I do cut back on the butter, they are too damp otherwise to me. YMMV


(says keto isn't complicated. Sorry, but it just isn't.) #1044

Cavemen made almond buns? #whoknew?


(Roxanne) #1045

Thanks so much. And as I make my keto eggnog for Xmas, I’ll have lots of egg whites to use up!


(Karen Masters) #1046

I loved this !!! Can I please share this in my Keto group???


(Carl Keller) #1047

@Karen_Masters I don’t see why not. Everything in the forum can be found via google search.


(When in doubt, keep your carbs under 20g) #1048

Now you’ve done it. Everyone’s gonna freak out!


(Carl Keller) #1049

I will just tell them to Google “KCKO”. :stuck_out_tongue:


(#inforthelonghaul, KCKO, KCFO) #1050

If you are referring to the recipes I posted links to, I got them via Google to begin with, the biscuit one even has a video over on Youtube, I just don’t have it bookmarked.