What did you Keto today?

(Darren Conway) #9252

That’s gonna be my epitaph!

(G. Andrew Duthie) #9253

Never tried making hard boiled eggs with the sous vide stick. Though I have done egg bites, which are great.
Hard boiled eggs work fantastic in the Instant Pot. 7-9 minutes, with the lower end giving a softer yellow. Easy peel, too.


Inside day waiting out Typhoon Mangkhut. Not super dangerous where I am, but we were told to stay inside and nonessential businesses are closed… so… egg loaf!


Salmon with Egg w/ bacon/sausage casserole, Cauliflower, pickles, olives and cheese.



(Lonnie Hedley) #9257

Well, I guess I won’t be replacing my egg cooker with a sous vide. :confused:

(Karen) #9258

Colorful and salty delicious! Where do you find the jalapeño crisps?

(zeranity) #9259

They are “Fresh Gourmet Crispy Jalapenos”. I found them at Smiths (Kroger for east coast) in the produce area.

I have also seen them at Walmart/Targets as well.


Bacon and cheese omelette :egg::egg::bacon::bacon:


Just a Salad tip: Get your crunch back! I’ve read where folks mention eating a salad, but holding the croutons. Keep in mind, if you miss your ‘crunch’ as I do when eating salads, you can always add some broken up Pork Rinds’ … Believe me, you won’t miss your hard bread crunchiness anymore. :slight_smile: I myself use the plain, but I guess you could use the flavored rinds as well?

(Nicole Silvia) #9262

My daughter had a bacon egg and cheese biscuit from McD’s, so made my own :slight_smile:

I also added a little Walden Farms Maple Syrup, (0 calorie, 0 sugar but freakishly tastes, smells and looks like syrup) to create a McGriddle.

I’m only 1 month in, so still using some sweeteners. Hoping to get off them long term.

(Karen) #9263

Your biscuit looks great!


(Mike W.) #9264

Parmesan whisps work great too.

(Mike W.) #9265

Decided to try carnivore today. It’s hard to beat a $5 Costco rotisserie chicken.

(Wendy) #9266

How do you add salt? Is it a heat sealed bag? It looks and sounds wonderful!

(Wendy) #9267

This afternoon for breakfast :blush: I had gyro meat with a little onion, a couple slices of tomatoes and am avocado. There was some cucumber sauce on there but not very much. :slightly_frowning_face: I enjoyed it very much though! I don’t even miss the pita. Sorry no picture, I was too hungry.
Tonight were having grilled ribeye! I am SO spoiled!

(G. Andrew Duthie) #9268

I just use heavy duty ziplock freezer bags, so I just popped the bags out, unzipped, and pulled the steaks out to salt and pepper. Then back in the bags and back in the bath. I use the water displacement to get the air or if the bag.

Easy peasy.

(Mic Cullen) #9269

12-hour sous vide rump steak, cheesy cauliflower and broccoli bake, and some wasabi paste.

Also bacon, as it was my only meal for the day and I was worried I wasn’t getting enough protein :slight_smile:


Back to Cheesy Taco’s tonight! … 3 Mexican Cheese Tacos with beef and cream cheese stuffed mushrooms, with some bacon slices (Not shown) … Then tried some home made Keto Ice Cream afterwards. :slight_smile:

(Eric) #9271

We love cheese taco shells.

This looks so delicious.