What did you Keto today?

[Hrh_pod]

What is this ‘tastes too much like peanut butter’ concept you speak of? #ConfusedFace

[Hrh_pod]

Sous vide pork belly. 36 hours on 68c then sliced and fried in coconut oil. Served with a garlic

mushroom sauce and a garden salad.

[Sinker]

Did you order them like that or just toss the buns?

[ReaperScoob]

at first I thought they were horse hooves I was like what recipe is this?! lmao that looks incredible tho!

[L0vestotrav3l]

Fasting today but yesterday was rib eye, compound butter, Brussels sprouts with Parmesan and roasted radishes.

[Hrh_pod]

New section - extreme Keto!

But no - rolled Pork belly. Lols

[jamestorie]

I ordered them without ketchup and just tossed the buns. The mcdouble doesn’t have cheese on top so the bun doesn’t get stuck! If you order the regular double cheese burger you run into this problem!

[Sinker]

Thanks, that’s good info

[ReaperScoob]

well theres some good info lol, just throw your own much fattier cheddar on that bugger! cant stand them Kraft singles lmao

[Scottaltelfer]

First attempt at crunchy avocado fries, shallow fried in grass fed Angus beef tallow and a healthy smattering of cracked Himalayan sea salt. Think I’m a convert… it was fabulous

[Hrh_pod]

Home made hot and sour soup with prawns.

[Daisy]

that looks amazing

[Hrh_pod]

I’m almost embarrassed by how nice it is. smug Almost…

[Daisy]

Have you got the recipe to share? or have you already in Recipes?

[Hrh_pod]

I’ve just put it in recipes right now. It’s very easy too - it’s a brilliant way to use up leftover meat.

Hot and sour soup

[image] Serves 4 1 pint bone broth (or the ‘bag juice’ from a sous vide cooked joint). 1 pint water 50g coconut oil tablespoon of toasted sesame oil tablespoon of soy sauce or Braggs aminos 1 lime 1 teaspoon of korean fermented red pepper paste 1 teaspoon chines five spice 2 fat cloves garlic thumb of grated ginger 2 inch piece of leek, finely slice As much broccoli or cabbage as you fancy eating. 1 courgette (zucchini) made into noodles. (aka zoodles) Stalk of lemongrass Serve w…

[Mglasbrener]

Typical breakfast… easy, high good fat, sodium…

[L0vestotrav3l]

I have looked for beef tallow. I can find lard everywhere but where to people here get their tallow?

[Fiorella]

This may help answer your question??..

Quick and easy tallow - render beef fat

There is no need to buy beef tallow (or pork lard). Your butcher is probably throwing out all the fat scraps. You can get them for free or almost no cost. When you get home, divide the fat into small plastic bags, and store in your freezer. Here’s a beautiful free piece of fat I got from my butcher: [image] Cut up into little cubes, and throw into cold pan [image] Crank up the heat, and the cubes will melt down to make tallow [image] When the cubes look like they are starting to get to…

[Dflat]

nice!

[Becky]

This may look boring, but it was deeeeelish and filling. Ham slice in between 2 provolone slices with 3 tbsp avocado mayo slathered under the cheese slices. This will keep my stomach happy while a Pizza Rustica bakes for 2-3 hours… I’m looking forward to reporting in on the pizza pie.