Smoked, then reverse seared cap off prime, kerrygold basted with rosemary and garlic.
What did you Keto today?
MiKetoAF
(Mike W.)
#655
Brenda
(8 year Ketogenic Veteran)
#660
Short ribs with baby bellas sautéed in ghee.
This is my recipe. /strut
I also made this pecan tart:
^^this is a photo of mine. I made it last night. It was incredibly simple!
lilphe
(Phoenix)
#661
Lunch - Smoked salmon with avo on a bed of salad dressed in sour cream, goat cheese and capers.
Finished with a glass of ice coffee with coffee ice cubes no heavy cream.
Finished with a glass of ice coffee with coffee ice cubes no heavy cream.
Dinner - Bacon and Egg omelette with sautéed mushrooms garnished with sweet basil and marinated olives.
Dessert - small glass of coffee chocolate chia pudding.
Loving Keto
Brenda
(8 year Ketogenic Veteran)
#662
Marry me.
@lilphe
Coffee Chia pudding recipe please. Also, coffee ice cubes: brilliant.
carolT
split this topic
#663
A post was split to a new topic: Coffee Chia Pudding
As requested by @Brenda.
clackley
(Cathy)
#671
I didn’t eat this today but I did a while ago. My first effort for California rolls. I used glucomannan ‘rice’.