What did you Keto today?

[roxanna]

I feel as though the breast is always a little bit drier, but for me, it is a quicker cooking time so it retains more moisture and isn’t as dry as it would be if I had cooked it whole.

[roxanne]

What Clare and Roxanna said! I think it cooks more evenly and I especially love the fact that ALL of the skin is crispy:)

[JustPeachy]

Fried bologna with a dollop of mayo and steamed veg swimming in cheese sauce.

[LizinLowell]

Broke my 70 hour fast! Had some olives & almonds then an hour later slow cooked short ribs with steamed broccoli swimming in kerrygold.

[rustyk61]

slow cooked short ribs

It’s hard to see this at 50 hours into a fast…lol

[LizinLowell]

lololol get out of this thread what are you doing to yourself?!?!

[jeremystorie]

There’s nothing like fried bologna

[richard]

70 hours in ATM

[d_to_the_c]

Masochist

[Redefine]

I’m convinced! I haven’t roasted a chicken in years because it never seemed to come out as tasty as the work…lol. Kitchen shears in hand!

[Jennifer_Monaghan]

Cheddar and sausage balls.

[Elle79]

Ooh those look tasty, recipe?

[Jennifer_Monaghan]

1 Pound of sausage, cup of cheddar cheese, an egg, 1 tbs chopped garlic, half cup chopped parsley, salt, pepper, half cup almond flour. Baked at 350 for 20 minutes.

[Elle79]

Fab thanks Jennifer!

[Jack_Brien]

Well I’m fasting, so a quick snack after kickboxing -homemade cultured butter, coconut oil and some fat from a roast lamb shoulder. Can you imagine the feedback if I put that on my Facebook page!

[nalien2000]

[rustyk61]

Plate-O-porkchops with jalapeños and a ghost pepper dipping sauce that I made.

[Reed1023]

Flat Iron Steak with Chimichurri Sauce and Arugula

[gatita]

Wait - what are maple-bacon pork rinds? Where do you find such a thing?

[KellynP]

Looks like you love the heat.