What did you Keto today?

[barefootbob]

Tonight I’m making this:

Louise's Smoked Salmon Frittata

This is adapted from taste.com.au 300g smoked salmon 1 bunch trimmed asparagus or subsitute with a canned spears 200g camembert 8 eggs 2/3 cup cream Step 1 Preheat oven to 180°C / 375F. Layer the smoked salmon over the base of a greased 17 x 25cm (base) x 4cm deep ovenproof dish. Lay out the asparagus. Arrange over the smoked salmon and top with the sliced camembert. Step 2 Whisk together the eggs and cream with salt and freshly ground pepper. Pour over the camembert. Bake for 30-3…

I’ve loved to cook for years but since going keto it’s more fun because the food is just so good!

[nalien2000]

I am planning to bring this low carb maple pecan pie recipe from alldayidreamaboutfood.com to my family’s Thanksgiving dinner. I got ahold of all the ingredients (some are obscure), and just did a test run of the recipe today. It turned out really well, but sooo sweet. I did make it in a 9.5 inch plate, while the recipe called for 9 inch, so I seemed to run a little short on the crust, but it still works!

Pics:

Recipe:

https://alldayidreamaboutfood.com/best-low-carb-maple-pecan-pie/

[Ernest]

Wood roasted chicken. Seasoned with salt and salt only.
Let the meat speak for itself.

[Dipper_Actual]

Dang, I’m not a big fan of birds, unless I’m at Disney and pass a turkey leg stand, but that looks juicy!

[fredmull]

Pork butt smoked for about 12 hrs.

[Reed1023]

Breakfast Biscuit with Egg, bacon, arugula and chipotle aioli

[Annapet]

Chicken Ginger Bone Broth with Spinach and Chayote

[NinMD]

Today feasting before my first 72+ hour fast. I usually eat OMAD with 16:8-20:4 IF. I had 3 flaxseed pumpkin muffins that I think someone here posted a link for, delicious! Two of those I topped with a cream cheese glaze. I also made Keto Connect’s apple cider pork chops (made them before and they are wonderful). Planned to eat 2, but could only manage one. Had a side of loaded cauliflower/broccoli blend (can’t seem to find just frozen cauliflower lately). Tried to drink a cup of Lakanto drinking chocolate, but only drank about half. Starting my fast now with a nice full belly. Almost forgot, I had 2 slices of Keto Connect recipe Rosemary garlic coconut flour bread with butter…yum!

[barefootbob]

Good luck with your fast!

[NinMD]

Thanks! So far so good. : )

[Ernest]

Smoked Gouda cheese and eggs pie.

[barefootbob]

That looks awesome, and just about everything is better cooked in cast iron IMO.

[Aimingfor139]

Mostaccioli (picked out the brown rice pasta)

[Ernest]

That’s right!!

[Darlene_Horsley]

I love cream cheese on pork rinds.

[Annapet]

Oh, @Darlene_Horsley! I love pork rinds-coated cream cheese!

[KetoLikeaLady]

WHY do I come here when I’m fasting?!?!?

[NinMD]

Same here, lol.

[barefootbob]

I saw this and had to try it but with the addition of a little bit of hot sauce. Funny enough I only had pork rinds in the house because I made the pork rind waffles last weekend.

[d_to_the_c]

Every Damn time…