What did you Keto today?


(Karen) #3090


Emeril’s Chicken Wings with butter and Frank’s Hot Sauce


(Damon Chance) #3091

Bacon wrapped thighs with a side of home made guac and a spring mix salad with blue cheese dressimg.


#3092

Hi! There isn’t really one but I put a handful of canned green beans at the bottom of a ramekin. Then I topped it with a mixture of one can of tuna, about an ounce of cream cheese, maybe 3 tb of mayo, spices, and hot sauce. Then I covered the top with slices of Colby jack cheese and baked it on 350 until the cheese was melted.


#3093

Last night I had Chile verde on top of cauliflower rice for dinner.

Today for breakfast I had chorizo scrambled eggs and bacon strips


(Jeremy Storie) #3094

My birthday dinner :grin:


#3095

Happy Birthday!


#3096

Getting over the fear of salt has been interesting for me. I add sea salt to my coffee now and love it.


(Ernest) #3097

Conversation with my 10 year old daughter.

Me: what do you want for dinner
Her: Wings and a salad
Me: what else?
Her: That’s it. Maybe that garlicky butter sauce.

Moral of the story is, teach but don’t preach. Win them over by your actions and results. They’ll still convert willingly.


(CharleyD) #3098


Typical college football game day at Chateau Dipper… Roll Tide!


(Ernest) #3099

I should campaign for banishing all Alabama fans! Drop them like sugar


(Keto Travels) #3100

yes! Not too long ago I visited a sea salt production in Mallorca, one or of the things they had on offer in their little shop/cafe was a tray of different flavors of salt to pour in your coffee, like chili or orange and some flowers I think… the orange salt was amazing!


(bulkbiker) #3101

all for you I hope…


(Jeremy Storie) #3102

Just the big one. The family had to eat too :joy:


(Cathy) #3103

Happy Birthday!


(CharleyD) #3104

Its ok @Ernest We’ve had an impressive run! I’m sure we’ll have a loss soon, one day, maybe :thinking:


(Ernest) #3105

HAHAHA! I don’t see it coming to an end anytime soon. It’s impressive. I watch every game even though I despise Alabama


#3106

I love snacking on cream cheese, the one I get is 9g fat to 2g protein. Before going low carb I used to eat it with tortilla chips but now oddly enough I don’t miss the chips.


#3107

Ok wow, that looks and sounds so good. Thank you for sharing!


#3108

Here’s a screenshot shot of what I ate yesterday (from my CarbManager app)


(G. Andrew Duthie) #3109

Chili (without beans), plus a batch of Brenda’s Cheddar Bay Biscuits by Zorn. Yum!