What did you Keto today?
Bacon wrapped thighs with a side of home made guac and a spring mix salad with blue cheese dressimg.
Hi! There isn’t really one but I put a handful of canned green beans at the bottom of a ramekin. Then I topped it with a mixture of one can of tuna, about an ounce of cream cheese, maybe 3 tb of mayo, spices, and hot sauce. Then I covered the top with slices of Colby jack cheese and baked it on 350 until the cheese was melted.
Last night I had Chile verde on top of cauliflower rice for dinner.
Today for breakfast I had chorizo scrambled eggs and bacon strips
Getting over the fear of salt has been interesting for me. I add sea salt to my coffee now and love it.
Conversation with my 10 year old daughter.
Me: what do you want for dinner
Her: Wings and a salad
Me: what else?
Her: That’s it. Maybe that garlicky butter sauce.
Moral of the story is, teach but don’t preach. Win them over by your actions and results. They’ll still convert willingly.
yes! Not too long ago I visited a sea salt production in Mallorca, one or of the things they had on offer in their little shop/cafe was a tray of different flavors of salt to pour in your coffee, like chili or orange and some flowers I think… the orange salt was amazing!
Its ok @Ernest We’ve had an impressive run! I’m sure we’ll have a loss soon, one day, maybe
HAHAHA! I don’t see it coming to an end anytime soon. It’s impressive. I watch every game even though I despise Alabama
I love snacking on cream cheese, the one I get is 9g fat to 2g protein. Before going low carb I used to eat it with tortilla chips but now oddly enough I don’t miss the chips.
Chili (without beans), plus a batch of Brenda’s Cheddar Bay Biscuits by Zorn. Yum!