What did you Keto today?

[Hrh_pod]

Emmental cheese omelette with rainbow chard and avocado.

Serious yums.

[Ernest]

Get in my BELLLLLLYYYYY!!

[rustyk61]

Liver again?

[Ernest]

You know it!!

[rustyk61]

Lunch

[KellynP]

This is my favorite topic to view on this forum. Yum!

[Ernest]

Liver on a rag of eggs…or is that a carpet of eggs?

[MI_Girl75]

Handed out the Carbage Candy and then enjoyed my own 85% chocolate. Uploading…

[MI_Girl75]

What is stacked with the patties?

[MI_Girl75]

Prepping pizza crusts for tomorrow, one chicken, one Sage sausage.

[Ernest]

Just cheese

[NinMD]

Would you mind sharing the recipe?

[matt]

Crunchy cheddar burgers with the cooked off fat poured over them.

[rustyk61]

@Brenda ‘s short ribs! Awesome!!!

[Ernest]

I’ll just leave it at that…

[Aimingfor139]

Whole 30 Dairy Free Zappa Toscana Soup made with cauliflower instead of potatoes, duck fat, and full fat coconut milk, Italian sausage, kale and leeks.

[Darlene_Horsley]

One of my favs!

[Nebulous]

Breakfast: scrambled eggs and sausage

Lunch: romaine & salami wrapped cheese sticks, half a cup of black olives and a couple pieces of celery topped with cream cheese and bacon crumbles

[Bluhourbird]

Falling in love with salt in pretty much everything - on a whim just added a little bit of sea salt to my whipped cream in addition to the usual vanilla. OMG. Had that on ever so slightly sweet blueberry pancakes. Can’t wait to have some more of that cream with a cup of coffee now (just brewing ). And there is no way that I will ever have hot chocolate without a pinch of salt again. No photos cause all gone for now!

[Brenda]

My Kevin’s goulash. His first time trying shiritaki noodles. Success, he liked them!