Umm I tried OMAD egg and butter menu yesterday, Just for the hell of it. Very strange. Ate 8 eggs with butter and mct oil at noon. Took a 5 mile bike ride at 5 pm and I was sure that I was going to get hungry after that. Nope! 24 hours later, I’m trying it again. 8 eggs, beef tallow and butter scrambled eggs. A shot of ketoMCT oil.