What did you Keto today?

roxanna · 2017-12-11 16:33:26 UTC

I’m obsessed with smoked turkey lately. Didn’t think to crisp it up!

smsherbert · 2017-12-11 16:55:28 UTC

So far today, coffee with heavy cream, cocoa powder, and inositol powder mixed in and an ounce of brazil nuts on the side. Doctor’s orders.

For the day ahead, I have a salad for lunch and an omelet for dinner.

rustyk61 · 2017-12-11 17:13:25 UTC

I love that DW coffee cup. That’s my favorite coffee, but DAMN expensive.

barefootbob · 2017-12-11 17:35:53 UTC

Yeah, bought it a couple of times but that’s not death wish inside the cup. Love the cup, though.

OldDoug · 2017-12-11 20:00:47 UTC

You all are killing it with nice pictures lately. I literally got light-headed looking at them…

MmmBacon · 2017-12-11 21:18:50 UTC

Parmesan Crusted Sous Vide Salmon on a bed of Cauliflower Rice with wilted Baby Spinach leaves…

Thought i’d try this great looking example for myself. Very tasty!

Ernest · 2017-12-11 21:49:08 UTC

I going to put that belly in my belly. That’s how you get a six pack…one belly at a time.

2 whole eggs plus 1 extra yolk to go with the belly that will go into my belly. Get it?

dukeman · 2017-12-11 22:56:27 UTC

I’ll do everyone a favor and not say what this is.

JustPeachy · 2017-12-11 23:20:51 UTC

I’m guessin chitlins (intestines) from some 4 legged animal perhaps? Not that I’ve ever consumed any! It certainly looks pasta-ish whatever it is. Did I win?!

Dave_Smith · 2017-12-11 23:34:40 UTC

I go simple. Breakfast was a coffee with either cream, no sweeteners. Lunch was actually breakfast and was 3 eggs and 3 bacon strips. No snacks yet. Dinner will be a ribeye steak and maybe some sauted spinach leaves. That’ll be around 6. Hopefully will not eat again till noon the next day. That seems to be my optimum sitch. Feel great when I do that.

d_to_the_c · 2017-12-12 02:22:02 UTC

Instant Pot pork shoulder that I fried up in lard on top of spinach wilted in butter with some avocados I put on the skillet with the pork while it cooked.