In 2008, I was diagnosed with fructose malabsorption. The USDA food composition database was extremely helpful for me in figuring out fructose to glucose ratios in vegetables and fruit. Now I use it to find net carbs in food.
richard (Richard Morris) #2
Yeah I use this all the time. There are so many bad sources out there but this cites it’s references
ConnorL (Connor L) #3
Oh excellent. I will be sure to use this.
Ketoberry (I like to post memes!) #4
Thanks for sharing!
Jan (Jan) #5
This is awesome. Much better than anything I’ve been using. Thank you!