In 2008, I was diagnosed with fructose malabsorption. The USDA food composition database was extremely helpful for me in figuring out fructose to glucose ratios in vegetables and fruit. Now I use it to find net carbs in food.
USDA Food Composition Database
richard
(Richard Morris)
#2
Yeah I use this all the time. There are so many bad sources out there but this cites it’s references