USDA Food Composition Database


In 2008, I was diagnosed with fructose malabsorption. The USDA food composition database was extremely helpful for me in figuring out fructose to glucose ratios in vegetables and fruit. Now I use it to find net carbs in food.

(Richard Morris) #2

Yeah I use this all the time. There are so many bad sources out there but this cites it’s references

(Connor L) #3

Oh excellent. I will be sure to use this.

(I like to post memes!) #4

Thanks for sharing!

(Jan) #5

This is awesome. Much better than anything I’ve been using. Thank you!