Has anyone read this?
I’ve just finished reading this book. Probably one of the best reads you will find on how to take keto and weight loss to the next level if you are struggling to see any results.
Since reading it I’ve implemented a skip a day fasting and eating and am satarting to see solid results after 9 months of keto.
https://www.amazon.com/dp/B01BU9JZKA/ref=pe_385040_118058080_TE_M1DP