As someone who WRECKED their metabolism…
I am reminded of Dr. Boz “Keto is not a diet, it’s a specific Chemistry”
And frankly, you don’t have to measure ketones, but I believe you should.
Also 20g carbs per day is OBSCENELY HIGH for ME! I count TOTAL Carbs.
I target 0-5g/day (if I don’t, I cant really stay in Ketosis).
I strongly recommend Dr. Boz and her books. Keto Continuum explains it PERFECTLY as a continuum. And it’s great to re-asses… Where am I at in my Keto Journey.
Oh, I need to eat every day, but not every few hours… Okay…
I agree with so much that everyone else has written. Seed Oils have to go.
I had to drop ALL vegetables. IR => Carbohydrate Intolerance…
It will change over time. But, in all honesty, I’ve been at this 4yrs. My carbs can go a little higher, but only for a short stint!