I’ve been keto for three months now and I’ve only lost 11 lbs 10 of which I’m guessing was water weight so really I only lost 1 pound. I have been doing no snacking for the past 2 months except dark chocolate a few days before my period and a few days during. Around the 2-month Mark I started doing intermittent fasting between a 6 and 8 Hour window I only eat two meals a day and I’ve even thrown in a couple 24-hour fasts. I took the very solid advice of only eating when I’m hungry and not eating when I’m not hungry. I eat to satiate. I have been under 20 net carbs consistently for the past six weeks even when I went over in the begining it was only to 25 carbs. Also i havent had a drop of alcohol since starting keto. I take a magnesium, potassium, chromium picolinate, thyroid support and B12 supplement
The things that I think might be slowing down my weight loss are the fact that I’m on Lexapro 10 mg for anxiety and depression, I use Stevia in my tea and I have a decent amount of stress but do go to therapy. I’ve tried countless times to just do black tea but I can’t stand it. Also i generally eat between 1500 and 2200 calories a day. Do you think im eating eating to many calories?