I got a bunch of 72+ percent chocolate bars for Christmas. What I’ve found is that if I have one (and they’re small, 1.65 ounces or less) before bed, I get up in the middle of the night and stay up for 1-2 hours. It’s happened every time. Gah!!
Anyone else have this? Is it theobromine? Or something else?
I have one more small bar, which I’ll eat away from bedtime, maybe at “lunch”. And I’m going to cease having chocolate near bed or perhaps at all.