I plan on doing Alternate Day Fasting this month. I have been so far so I will just keep it up.
I read “The Obesity Code” and “The Diabetes Code” in October, and it seems like ADF is a great protocol for life, but I do also have an interest in fat loss. I lost 15 pounds since October 23 with Keto and ADF. Now the weight loss is slowing and I am not afraid of losing weight too fast. It’s about 2 pounds a week now.
I walk an hour a day. Sometimes I will do yoga or calisthenics. I do a lot of housework and caregiving so I would describe myself as “moderately active”.
Today is a fast day. I start with a cup of black coffee and drink soooo
much herbal tea, omigosh. Mint, Turmeric Bliss, Positive Energy, Bengal Spice.
In the evening I have a cup of broth
( I have read that this breaks a fast, but I am just following the advice of Jason Fung and the world didn’t end and I didn’t destroy my RBM yet. )
I am very happy to have found this forum! I am enjoying reading everyone’s experiences so much!