Mercola interviews Dr Jason Fung cycling autophagy Mtor rebuilding

#1

It’s an hour but pretty helpful info on protein… whats optimal etc

(Windmill Tilter) #2

Great interview. I’m a little puzzled that there haven’t been any comments. I know there’s an awful lot of people here like me who found keto through Dr. Fung’s “The Obesity Code”. Highlights:

  1. Dr. Fung clarifies what he thinks about appropriate protein levels. It’s much higher than I expected.
  2. Dr. Fung discusses his lessons learned regarding extended fasting vs intermittent after several years experience.
  3. Dr. Fung has a new book coming out at the end of Feb
#3

The Longevity Solution is out on 26th Feb Nick. :slight_smile:

I found the protein information surprising and helpful too.

(Windmill Tilter) #4

I’m holding out for the kindle edition so it might be an extra couple weeks for me. I couldn’t fit another book on my bookshelves with a shoehorn… :smile:

(Wendy) #5

I’m with you! Or better yet the audio version.

(Running from stupidity) #6

It’s Mercola, so I’m not watching it, even to watch Jason.