Mixed up my first batch of Brenda’s Ketoade yesterday. Liked it, and really felt good afterwards. Didn’t think I was deficient, anywhere, but no harm in seeing what happened. In fact, felt so good in the evening that I wondered if sleeping was going to be a problem. It wasn’t.
I wonder about the “placebo effect.” It was the 3rd day of a fast, and while fasting has been getting easier, there is still a sense of deprivation - it’s not the same as when eating/feasting, definitely. The Ketoade has slight sweetness from the flavoring in the magnesium citrate, and I wonder if mentally it was like, “Oh, a treat!” or “Ah, eating again…”
I know, of course, that there are no calories there. It seems somewhat like going down a hazy rabbit-hole, thoughts about thinking, the mind considering itself. Oh, well, no use beating oneself up over the vagaries of human experience, especially when things are going in the right direction.
Mighty grateful to Brenda, and glad to have Ketoade in my arsenal.