Hey everyone, it is the 3rd Thursday of the month, time for another Zornfast. It run to Sunday. Follow any fast protocol that works for you. This is about you and your experience. This is for support and sharing, which ever you need.
I know the site has been up and down but this thread has helped so many, thanks to @Brenda starting it so long ago in 2016. I don’t want the COVID-19 experience killing off the Zornfast.
Here is the link to ketoaide if anyone needs that, it can get you over some rough spots by keeping your electrolytes in balance.
I’ll be doing 20/4 intermittent fasts daily, what will get you through?