I am not good even with IF lately… So I
- pretty much need this
- plan OMAD as it’s a challenge enough lately even on Zornfast when I am the most determined.
I start tomorrow if I can but TMAD will be fine if I get hungry earlier (it happens lately), main thing I will eat well.
I have certain plans about my food as no way I will fast for long. I focus on meat and eggs so I try to avoid everything else if it’s comfortably possible, I am sure it makes my fasting plans and life easier.
I need simplicity now.
My SO is at home all the time (it often triggers an earlier though small first meal), I barely recognize if it’s a weekday or not so that won’t make a difference this time… And fortunately, no relative visits either, that would make fasting impossible with my current mental state after all the stress in the previous months. I never was very disciplined but I wasn’t a comfort eater but now… It is sometimes scary to see how my control can fall apart in no time without any resistance when I feel stressed way more than usual.
I want the old me back and it would be nice to improve that.
We will see. I make some not too forceful but serious effort, I can promise this!
Good luck, everyone!