I have been using this app call Keto Diet and it gets confusing but I am still learning. Why is it when the package says a grea
I use an app called Keto Diet to track -- what do y’all use?
juice
(Running from stupidity)
#3
Tracking is a great way to learn about carb amounts in foods. I use and recommend this app/website.
One of the main reasons is that it has a tightly-controlled food database that will only be altered by the staff at the app dev company, not just any nuffie with a phone.
It’s also easy to add your own foods/recipes to, and if you subscribe, has awesome reporting functions.