I recently got my latest blood test results back, and am very concerned with my Testosterone results, as well as a few other markers.
Bit of background, 27 year old male with no history of health concerns, currently 70kg & approx. 14% body fat, started a low carb (<100g total) diet nearly 1 year ago, and have been intermittent fasting for a few months now (15 hrs each day). I’m also a keen triathlete, training 12-15 hours per week on top of a 60 hr (predominantly sedentary) work week.
It’s worth noting, I didn’t limit carbs for 2 weeks over the Christmas holidays, gained a few kg which I then lost over the first 2 weeks of Jan being back to the low carb lifestyle. Wondering the affect this may have had on my results. I tested in Sep 2017 after a good 3 months of fairly strict 50-80g total carb days.
Below are some markers/variances I’m concerned with.
- Cholesterol - Total 236 to 323, LDL 151 to 238, HDL 67 to 60, Trig 76 to 114. Apo B 122 to 143.
- Testosterone: free = 18.3 pg/mL, and total is only 149 ng/dL!!. TSH dropped from 2.81 to 1.84 mIU/L. IGF-1 is 126, Cortisol is 13.5. My DHEA-S & SHBG seem good at 395 & 39.
- White blood cell count is on the verge of being high risk - went from 6.2 to 3.8. My ANC dropped from 4.241 to 1.911…
- Ferritin is 312, Vitamin D is 40
Some positive markers:
- Inflammation (hs-CRP) has improved from 0.6 to 0.2 mg/L.
- HbA1C & Glucose steady at 5 to 5.1, & 75 for both tests.
- All Liver & Kidney markers came back within the low risk range.
I have looked at the work of Dave Feldman regarding cholesterol, specifically LDL, and that has made me less worried about my cholesterol results, but the Testosterone level is worrying and I don’t know why / how to improve it.
Any insights or help would be greatly appreciated