February Zorn Fast 2018

(Andrew) #116

Are we there yet? I mean, I’m in…

(Candy Lind) #117

Way to lighten the mood! :rofl:

(Candy Lind) #118

:rofl: PRICELESS! :rofl:

#119

I’m an ex-drinker and I still have drinking dreams. The subconscious works in mysterious ways.

(Lonnie Hedley) #120

I dream about what I don’t want. When I quit drinking I’d dream about it. Doesn’t happen anymore, but it did during the first couple weeks.

(KCKO, KCFO) #121

Working on hr. 14. Got a big motivator this AM. I stepped on the scale and had bounced over my 3 lb. limit. I’m still below my original goal weight, just higher above the second goal that I had obtained during maintenance.

I had planned to do an autophagy oriented fast with water and salt only, instead, I am going for weight loss, so sipping coffee with some HWC and have my handy pink salt near by. I had already made a large batch of broth, since I had the bones around, so I have that to lean on if it is necessary.

As for the food porn here today, doesn’t bother me, but I know others do have issues with it. I am always looking for good keto recipes, and fasting gives me plenty of time to do that. Not everyone can though so please be mindful of that and use the blur function. Here is the link, it is how to swear, but it is details on how to blur comments.

KCFO
KCKO

#122

I may have overdone it with my feast yesterday. Doh.

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(Candice) #123

Wasn’t planning on fasting, but I feel really good @20 hours and will continue. Good luck to all!

(Jon H.) #124

I did near the same thing last month. not sure how to blur pics. @Brenda

(Lonnie Hedley) #125

Click on the gear when sending a message. Choose blur spoiler. Replace the words inside with what you want to blur.

(Jon H.) #126

@KellynP thank your husband and you for your service to this great land.

(Jon H.) #127

Looking forward to how eating omad will change this fast. Any one else trying this approach with thoughts on this. Does it make day two or three less trying ect.

#128

Checking in at 40 hours. Hungry as per usual at around hour 24 but took a bite of fat that took the edge off, went to bed and woke up feeling great. :tada:

(Renee Slaughter) #129

Ready steady go!

(Kellyn ) #130

That’s so sweet. :heart:

(Kellyn ) #131

And so it begins…I just started my fasting clock. :slight_smile:

(What The Fast?!) #132

BG at 82 and ketones at 3.4 this morning after last night’s Valentine’s Day keto feast.

(Lonnie Hedley) #133

Which is it? 3.2 or 3.4? :stuck_out_tongue_winking_eye:

(What The Fast?!) #134

Haha, editing to fix. 3.4

#135

I quit smoking 24 years ago and I still sometimes wake up from smoking dreams.